Classes & Webinars

Providing Mental Wellness Tips For You

Don't Believe Everything You Think

Our minds are always processing and moving. In times like these it is easy find ourselves on a hamster wheel of anxious thinking. How do you slow your thoughts when there are legitimate things to be worried about? Join us for this webinar where we talk about anxiety.

Coming Out of Your Shell

So when you are ready to rejoin the world, you may feel a little awkward. This is normal. If you find trouble getting back out there, we invite you to watch this webinar for helpful tips for reintegrating into various aspects of daily life. Also included are tools for self care.