The Rhythm Within
"A soul-centered journey through the seasons of growth, healing, and becoming."
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The Rhythm Within is a seasonal coaching experience that invites you to slow down, listen inward, and live in tune with the natural cycles of growth and rest.
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Each season focuses on a unique phase of transformation — from planting new intentions, to stretching into growth, to releasing what no longer serves you, to resting deeply and restoring your energy.
Through somatic healing practices, personalized coaching, mindful movement, and reflective tools, you’ll reconnect with the wisdom already living inside of you.
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Life is not meant to be a race; it’s a rhythm. This is your invitation to honor your pace, trust your process, and thrive in every season.
The Rhythm Within Seasonal Program
beginning Fall 2025 (September - November)
What's Included
​Program Duration: 4 Seasons / 12 Months - 1 Season / 3 Months
Option to Join Seasonally: 3-Month commitments (one season at a time)
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Monthly Guided Restorative/Somatic Classes (recorded for multiple viewings)
(Blend of grounding, strength-building, and deep rest based on the season) -
1 Individual Coaching Session per Month
(60 minutes each; personalized support + somatic and mindfulness tools) -
Seasonal Reflection Rituals and Journals
(Downloadable journal prompts, practices, and small rituals to mark seasonal shifts) -
Mindfulness and Meditation Library Access
(Guided audios for breathwork, body awareness, nervous system soothing) -
Values and Life Alignment Assessment
(A starting point to connect personal values to daily living and goal setting) -
Monthly Self-Study Mini Assignments
(Simple somatic and emotional regulation practices you can do between sessions) -
Optional Monthly Group Gathering (Virtual)
(Community connection, Q&A, extra support as you move through the seasons) -
Personalized End-of-Season Review and Renewal Plan
(Reflection to celebrate progress, release what’s complete, and plant new seeds)
Pricing
Find your rhythm. Begin your transformation.
Seasonal Journey $1000 per season (12 weeks)
What’s Included:
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Monthly Restorative or Somatic Classes
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Private Coaching Sessions (1/month)
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Seasonal Journals & Rituals
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Somatic & Mindfulness Practice Guides
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Full Access to Meditation & Breathwork Library
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Personalized Integration Plan
Full Year Journey: All 4 Seasons. $3,500 total
(save over $500 when you commit to the full cycle)
What You Get:
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Everything in the Seasonal Journey × 4
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Priority Scheduling for Private Sessions
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End-of-Year Soul Integration Session
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Personalized Somatic Reset Plan
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Lifetime Access to Meditation & Reflection Tools
💳 Flexible Payment Options in the checkout
Not sure which path is right for you?
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