services
Counseling at Restoration & Peace
Counseling is a space where you can talk openly, feel supported, and work through what’s weighing you down—whether it’s past trauma, anxiety, stress, or life transitions. As a licensed therapist, I’ll help you make sense of patterns, understand your emotions, and develop tools that actually work for you.
Depending on your needs, sessions may include:
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EMDR to help you process and move past painful memories
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CBT and DBT tools to support emotional regulation and healthier thinking
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Hypnotherapy to gently explore the deeper parts of the mind and shift unhelpful beliefs
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Somatic therapy to release what’s held in the body through awareness and gentle practices
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Mindfulness and breathwork to calm your nervous system and build resilience
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Restorative movement like yoga or stretching to reconnect with your body and feel grounded
Therapy with me is holistic and personalized—focused on helping you heal from the inside out.
Coaching with Mindfully Refreshed
Coaching is all about moving forward. Whether you’re navigating change, feeling stuck, or ready to reconnect with your goals, I’m here to support you. Through Mindfully Refreshed, my coaching practice helps you gain clarity, stay accountable, and build a life that feels aligned with who you really are.
Coaching sessions often include:
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Mindfulness tools to help you stay present and clear
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Breathwork and gentle movement to shake off stress and boost energy
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Somatic awareness practices to help you feel more connected and grounded
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Hypnotherapy techniques to support mindset shifts and personal breakthroughs
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Goal-setting and values work to create a path that feels true to you
While coaching isn’t therapy, I bring my background as a therapist to every session—so it’s always trauma-informed, supportive, and focused on your full well-being.
A Whole-Person Approach
Whether you choose therapy, coaching, or a mix of both, we’ll work together to support all of you—mind, body, and soul. This work is about more than just getting through the day. It’s about coming home to yourself, building tools for real life, and feeling more like you again.
Mindful Parenting
I work closely with early childhood programs to support the social-emotional well-being of young children and the parents who love them.
This space was created just for you — whether you’re navigating toddler tantrums, trying to build a calm bedtime routine, or simply wondering if your child’s behavior is “normal.” Parenting little ones can be joyful and exhausting, and it’s okay to need support along the way.
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Here, you’ll find trusted, practical tools to help you better understand your child’s development, respond with confidence, and take care of your own well-being, too.
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What You’ll Find Here:
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Free webinars
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Downloadable handouts
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Tiny Humans classes
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Parenting resource library
get the app
free content
​The Mindfully Refreshed app is your personal sanctuary for healing and growth. Designed to support you both during and between our sessions, it offers a wealth of resources to help you stay grounded, connected, and empowered.
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What You'll Find Inside:
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Free Resources:
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Guided meditations to center your mind.
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Breathwork exercises to calm your nervous system.
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Mindful movement practices to reconnect with your body.
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Journal prompts and reflections to nurture your soul.
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Premium Content:
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Exclusive workshops and mini-courses.
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In-depth programs for deeper healing and transformation.
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Specialized tools for stress management, trauma recovery, and personal growth.
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Whether you're an existing client or someone seeking a supportive space to begin your healing journey, the Mindfully Refreshed app offers accessible tools to help you move from surviving to thriving.
free mediations
Follow Me on Insight Timer
Need a break from the chaos? Tap into my free guided meditations on Insight Timer. Whether you're trying to chill after a long day or ease that anxious mind, I’ve got you. Check out quick resets and a full anxiety relief series—all made to help you slow down, breathe deep, and get back to you.
👉 Listen now on Insight Timer and start finding your calm—one breath at a time.
upcoming group
Strong not Stressed
You were never meant to burn out just to prove you're strong.
Strong Not Stressed is about a new kind of power — the kind that comes from knowing when to push, when to pause, and how to rise with unshakable resilience.
This isn’t about adding more to your plate. It's about building a life that honors your energy, your values, and your vision.
Through restorative practices, somatic tools, and mindful coaching, you'll learn how to reset your nervous system, reclaim your focus, and move through life with strength that lasts.
No more running on empty. It's time to live strong, live rooted, and live fully.
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In Strong Not Stressed, you will:
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Reset your nervous system with simple, powerful mind-body practices.
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Build real emotional resilience — not by pushing harder, but by recovering smarter.
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Create rhythms and habits that support your energy, focus, and inner peace.
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Strengthen your connection to yourself so you can live with clarity, courage, and calm.
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Ready to get Strong Not Stressed?
Starting October 2025