about me
I know what its like to be overwhelmed.
I spent years hustling—chasing career goals, raising kids, and taking care of everyone but myself. As a single mom, slowing down felt impossible. Then I had a heart attack in my 40s, and everything changed.
That moment didn’t just force me to rest—it invited me to heal. And through that journey, I learned that peace isn’t something we earn after burnout. It’s something we deserve now.
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I’m Tracey—a Somatic Wellness Therapist & Coach and the founder of Restoration & Peace. I support adults who are tired, anxious, burned out, or healing from stress and trauma. Whether you’re a parent trying to stay patient, someone who feels stuck and disconnected, or you just need space to breathe—I’m here to help.
I offer one-on-one counseling, mindful coaching, parent support, and wellness sessions that focus on your whole self—mind, body, and soul.
If you are tired, this is for you.
At Restoration & Peace, there’s no one-size-fits-all approach. Every session is personalized, thoughtful, and grounded in compassion. My work is trauma-informed, culturally aware, and deeply rooted in helping you reconnect with yourself.
I also created Mindfully Refreshed, a space where healing meets rest. Through this wellness branch, I offer somatic tools like breathwork, movement, restorative yoga, mindfulness coaching, and calming body-based practices that support nervous system regulation and emotional balance.
I work with real people—people who’ve been carrying too much for too long. Whether you’re a single parent trying to stay grounded, a helping professional struggling to hold space for yourself, or someone working through deep emotional pain, you’re welcome here.
healing coach for the hustling soul
I work with real people—people who’ve been carrying too much for too long. Whether you’re a single parent trying to stay grounded, a helping professional struggling to hold space for yourself, or someone working through deep emotional pain, you’re welcome here.
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I’m a Licensed Independent Mental Health Practitioner (LIMHP) with over 20 years of experience in mental health, early childhood, trauma recovery, and family support. I’m also trained in somatic practices, mindfulness-based stress reduction, restorative yoga, and parent coaching. My work bridges traditional therapy with body-based healing for a full-circle approach to wellness.
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Healing with me is never about fixing you—it’s about coming back to yourself. I help you create space for the parts of you that need rest, support, and care. We move at your pace, using simple, effective tools to help you feel more grounded, clear, and calm.
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This is your space to heal, grow, and begin again.
Credentials and Certifications
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Licensed Independent Mental Health Practitioner (LIMHP)
Licensed to practice in Nebraska, Iowa, and Florida.​ -
EMDRIA Trained Therapist™
Completed EMDRIA-approved EMDR Basic Training and fulfilled requirements for supervised consultation. Full EMDRIA member; qualified to provide EMDR therapy. -
Mindbodygreen Certified Life Coach
Completed the Life Coaching+ certification program, which is approved by the National Board for Health & Wellness Coaching (NBHWC).​ -
Certified in Child-Parent Psychotherapy (CPP)
Specialized training in attachment-focused therapy for young children and their caregivers.​ -
Trained in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT)
Extensive experience integrating DBT and CBT approaches into individual and group therapy.​ -
Registered Yoga Teacher (RYT-200)
Certified through Yoga Alliance, focusing on trauma-informed and restorative practices.​ -
Certified Mindfulness and Meditation Teacher
Completed formal training in mindfulness-based stress reduction and meditation instruction.​ -
Trained in Clinical Hypnotherapy
Provides hypnotherapy as part of an integrative, trauma-informed therapeutic approach. -
Circle of Security Parenting™ Facilitator
Supporting parents in building secure, nurturing relationships with their children through attachment‑focused guidance