It doesn’t matter if you are dealing with trauma, depression and anxiety, or relationship issues, I am here to help. Life doesn’t have to be this way. My goal is to help restore or establish peace in your mind and life. In a safe and supportive therapeutic environment, I will help you recognize your own strengths and build upon your support systems. Together we will explore old, ineffective patterns and replace them with new, more effective ones; strengthen coping skills; improve decision making and communication skills; build self-esteem; deepen relationships, and create lasting change.
I utilize a humanistic approach. This means that I believe in treating you as a whole person rather than just addressing symptoms. I’m trained in trauma, EMDR therapy, and I integrate elements of cognitive behavioral therapy and mindfulness into my work. I have worked successfully with children, teens, adults and families for over 10 years.
To find out more information, contact me. I welcome questions and would love to speak with you to see if therapy might be a good fit for you!
