It doesn’t matter if you are dealing with trauma, depression and anxiety, or relationship issues, we are here to help. Life doesn’t have to be this way. Our goal is to help restore or establish peace in your mind and life. In a safe and supportive therapeutic environment, we will help you recognize your own strengths and build upon your support systems. Together we will explore old, ineffective patterns and replace them with new, more effective ones; strengthen coping skills; improve decision making and communication skills; build self-esteem; deepen relationships, and create lasting change.
We utilize a humanistic approach. This means that we believe in treating you as a whole person rather than just addressing symptoms. We are trained in trauma, and we integrate elements of cognitive behavioral therapy and mindfulness into our work.
To find out more information, contact us. We welcome questions and would love to speak with you to see if therapy might be a good fit for you!